Special BEGINNER/INTERMEDIARY routine
BECOME FLEXIBLE
WITH RESULTS IN 7 DAYS
BECOME FLEXIBLE WITH
RESULTS IN 7 DAYS
(without equipment, without suffering and without spending hours everyday...)
(without equipment, without suffering and
without spending hours everyday...)
I'M GOING TO BE HONEST AND DIRECT
I'M GOING TO BE HONEST AND DIRECT
- NO you don't have to train every day for hours like an Olympic gymnast to the point of total exhaustion to achieve an amazing level of flexibility
- NO you don't have to suffer through every second of stretching to make incredible progress
- NO you don't have to be a child, small, light or have the perfect genetics to reach a top level
- And NO, there are no miracle methods or magic exercises to use and to finally become supple
You can put all that in the garbage right now, it absolutely doesn't represent the reality.
Then how is it possible ?
All you need is the correct method, the adapted exercises and, above all, the right knowledge.
Stretching randomly doesn't bring results (I tried).
And when you know how to do it, believe me, it works like a charm !
It suddenly makes all the difference.
BUT BEFORE WE GO ANY
FURTHER, I'D LIKE TO TELL YOU
A BIT OF MY STORY...
BUT BEFORE WE GO ANY FURTHER,
I'D LIKE TO TELL YOU A BIT OF MY STORY...
I'm Kévin, athlete present on social networks under the pseudonym "Kivenro".
I've been immersed in the world of flexibility for 9 years now, which has given me solid knowledge and an experience hard to match.
Much more than a passion, it's a real vocation for me to help other people become more flexible and take care of their physical health.
I have the keys to unlock your potential, and I don't want to keep them to myself forever... 🔑
I'VE BEEN LUCKY TO HAVE HELPED MORE THAN
13,000 PEOPLE BECOME SUPPLE THROUGH MY
FLEXIBILITY UNLOCK PROGRAM
I'VE BEEN LUCKY TO HAVE HELPED MORE THAN 13,000 PEOPLE BECOME SUPPLE THROUGH MY FLEXIBILITY UNLOCK PROGRAM
A FEW DAYS OF EVOLUTION
A FEW DAYS
OF EVOLUTION
A FEW WEEKS OF EVOLUTION
A FEW WEEKS
OF EVOLUTION
ONE MONTH OF EVOLUTION
ONE MONTH
OF EVOLUTION
"One of the best decisions I did in my life"
"One of the best decisions
I did in my life"
"Now I'm getting close to having my palms flat in front on my feet"
"Now I'm getting close to having my
palms flat in front on my feet"
"Even though I'm a complete beginner"
"Even though I'm a complete beginner"
"That's a first in 10 years"
"That's a first in 10 years"
"I'm way more flexible even though
I only did ONE routine"
"I'm way more flexible even though I only did ONE routine"
"I grow 2 inches taller by doing those"
"I grow 2 inches taller
by doing those"
"It's crazy for me because I have tried
so many programs before"
"It's crazy for me because I have tried so many programs before"
"Bodybuilding training has become
more efficient"
"Bodybuilding training has become more efficient"
"I have regained the flexibility I thought
I lost as a child"
"I have regained the flexibility
I thought I lost as a child"
Recognized in my field of expertise, flexibility, I'm one of the most followed on social networks.
Every day, I share my tips, methods, exercises and motivation with over 2,500,000 people :
YOU'VE JUST SEEN THE TIP OF THE ICEBERG, BUT IT WAS FAR FROM A FOREGONE CONCLUSION...
YOU'VE JUST SEEN THE TIP OF THE ICEBERG, BUT IT WAS
FAR FROM A FOREGONE CONCLUSION...
When I started, I was like everyone else.
I began the flexibility game at level 0.
Daily doms, bad posture, frequent injuries, no physical performance, trouble sleeping and recovering, decreasing height, ...
In short, the whole panoply of someone who clearly doesn't take stretching seriously.
To tell you the truth, I could barely touch the ground standing up.
And even then, my legs were bending automatically without understanding why ?
Looking through my files, I came across some old videos of me stretching.
This allowed me to make a comparison between the before and the after.
Whether for the lower body, where I've gained dozens and dozens of extra centimeters of amplitude.
I went from having difficulty reaching my knees, to easily reaching my feet.
Or whether for the upper body.
I went from more than shoulder width, to having my fists literally touching.
But who would have thought these things possible ?
Well, not even me.
At the beginning, I didn't know that this level of flexibility was accessible for an average human being.
DO YOU KNOW BRUCE LEE, JACKIE CHAN AND JEAN-CLAUDE
VAN DAMME ?
DO YOU KNOW BRUCE LEE, JACKIE CHAN
AND JEAN-CLAUDE VAN DAMME ?
I probably imagine the answer is yes.
These actors who made millions of children dream, including me.
I used to see them on TV doing incredible moves.
Split between two trucks, V-sit, crazy kicks, the list goes on !
I always told myself that one day I'd be able to do it too.
Even if I never thought I could...
And finally, here I am !
The child I was would be proud to see me.
Keep this in mind : it's never too late to make the child you were proud.
Okay, I replaced the trucks with chairs...
I can literally scratch my eye with my foot
The V-sit, or even more advanced, the i-sit
"IT'S EASY YOU DID GYMNASTICS WHEN YOU WERE A KID..."
"IT'S EASY YOU DID GYMNASTICS
WHEN YOU WERE A KID..."
That's what a lot of people think, but it's not true.
I only started training during my high school years.
Alone in my room, with no equipment and using only my bodyweight.
At the same time as I was practicing calisthenics, I started stretching at the same time.
And it was then that I improved my flexibility enormously.
I wanted to reduce the risk of injury and optimize my recovery.
But above all, to be able to perform the movements I was training much more easily.
And I saw even more benefits than expected !
BUT WHY DO I HEAR SO
MUCH ABOUT IT ?
BUT WHY DO I HEAR SO MUCH ABOUT IT ?
Maybe because people think you need equipment ?
Like machines, weights, resistance bands, benches, ...
But no, you don't need any.
All you need is your own body, and that's the most important thing you have in life.
Maybe because people think it's a requirement to have a coach ?
Which is still not true.
You can become even more flexible than a gymnast on your own by following my methodology.
Or maybe because they think you have to start in childhood before it's too late ?
But it's still wrong.
Today I'm 22 years old and I'm making progress with every passing day.
Age will never be a barrier.
I would have reached this level even if I'd started at 30, 40 or 50.
Trust me.
HOW DID I DO IT THEN ?
If I told you that you could find free stretching routines and exercises on the internet.
I wouldn't be teaching you anything.
Like everyone else, that's how I tried it at first.
But I soon realized what was wrong.
No good sensations, slow results (or none at all), still pain and blockages...
In what I found, areas of the body were missing.
It wasn't complete and the exercises were poorly explained.
When I understood this and solved the equation, everything changed.
I've never gained as much flexibility as I did then.
It was incredible when I think back on it !
I managed to create the complete and perfect routine for the human body.
YOU'RE ALREADY FLEXIBLE, BUT YOU
DON'T KNOW IT YET
YOU'RE ALREADY FLEXIBLE, BUT YOU DON'T KNOW IT YET
This ability lies dormant inside you and is waiting to be awakened.
The first thing that comes to mind when you think of flexibility is muscles, isn't it ?
But that's not how it works : it's the nervous system that's at the forefront.
Without it, we'd lose all sensation of our body.
Now, imagine that I take your foot, and push it hard against your head...
Will I succeed, or will it block ?
Spoiler : the correct answer is the first option.
The body isn't made of concrete or stone, it is made to move.
This means one thing : you're capable of going into such positions.
It's just that the nervous system prevents you from doing so by making an alliance with the brain.
They send you pain signals to make you stop what you're doing.
But the solution exists.
All you have to do is make them understand that it's not dangerous.
By taking it step by step, progressively.
And now let's get down to the incredible benefits that stretching has brought me.
BEING ABLE TO REPRODUCE THE POSES OF
MANGA AND ANIME CHARACTERS
BEING ABLE TO REPRODUCE THE POSES OF MANGA AND ANIME CHARACTERS
The funny thing is, they're basically just drawings.
In other words, these characters don't exist in real life.
They were imagined and drawn for the purpose of the works.
They often have incredible powers and extraordinary abilities.
Authors overdo it, sometimes drawing movements that are totally impossible for a human being.
Except that, in the end, some of them become real in the sense that you can also do what they do by becoming flexible !
You can literally become the character of your own life and impress other people.
Son Goku, from Dragon Ball Z
Son Goku,
from Dragon Ball Z
Kirua, from Hunter X Hunter
Kirua,
from Hunter X Hunter
Zenitsu, from Demon Slayer
Zenitsu,
from Demon Slayer
GROW SEVERAL CENTIMETERS TALLER THANKS TO STRETCHING
GROW SEVERAL CENTIMETERS TALLER
THANKS TO STRETCHING
Maybe you've heard of it ?
It's hard to believe - I was skeptical myself.
Nevertheless, there's a quick and easy experiment you can reproduce.
Measure yourself once before going to sleep, and a second time when you wake up in the morning.
And you'll see, you'll be at least 1 centimeter taller (a number that varies from person to person).
This means one thing for sure : we shrink over the course of the day.
But also, over the course of our lives...
What happens is that the spine compresses, in conjunction with the discs.
On the following image, I've placed black stripes on at different heights so you can see the difference.
Now, imagine being able to benefit fully and constantly from a height gain.
Which would be several times superior to this test
Well, that's possible thanks to stretching, which decompresses the spine and increases its range of motion.
You don't grow taller as such.
But you can regain the centimeters you've lost from your original height.
It's not magic, it's scientifically explained and proven.
CORRECT BAD POSTURES NATURALLY
CORRECT BAD POSTURES NATURALLY
It's a well-known fact that, nowadays, people are increasingly sedentary.
Whether it's sitting still for long periods of time without moving.
Or staring down at your phone for hours on end.
There's actually nothing wrong with these positions.
However, not stretching complementarily can become a problem.
A telling example : when you're leaning forward at your computer.
In this position, the pectoral muscles are constantly contracted and conditioned to remain in this state.
The result is muscular tension (also known as imbalance).
The positive side is that it's easy to remedy.
When it pulls too much on one side, it's only a matter of pulling on the other.
Stretches are our best friends !
They do the work for us, allowing us to naturally correct our posture.
And that's without even having to force ourselves to keep our bodies straight all day long.
Which doesn't really solve the problem...
The real solution is to stretch.
Tensions are released and every muscle regains its suppleness.
Once your posture has been adjusted, you'll regain a few centimeters on your height.
SAYS GOODBYE TO INSOMNIA
SAYS GOODBYE TO INSOMNIA
Stretching has the same effect as a massage.
And you don't need anyone else to do it, or to pay for each session.
The principle is the same : accept to suffer a little.
The result is deep relaxation.
It's the brain that releases a whole bunch of feel-good hormones.
Personally, it's so powerful that I could fall asleep in my chair after a flexibility session.
We've all gone through bouts of insomnia, and maybe you're going through one right now.
Stretching before bed is a miracle cure you've probably never tried before.
All the stress accumulated during the day evaporates in the space of a few minutes.
Once in bed, you feel like you're on cloud nine.
Sleep really does come quickly and easily.
Just try it out, it's a magic recipe !
Then you wake up the next morning pain-free and more flexible than the day before.
REDUCE THE RISK OF INJURY AND
LIMIT MUSCLE SORENESS
REDUCE THE RISK OF INJURY AND LIMIT MUSCLE SORENESS
A tense neck in the morning.
Oops, a torticollis...
You're walking down the street and you stumble.
Oh dear, a sprained ankle...
Injuries and pains are unpredictable and can happen at any moment.
And that's not even mentioning sports, but simply in everyday life.
It's often said that, contrary to popular belief, flexibility doesn't reduce the risk of injury.
Also, that it doesn't mean less muscle soreness.
This may well be true.
But in reality, it's important to approach these subjects with the right vision !
Look at video games, you can get a shield that absorbs damage before the life bar is used up.
Improving flexibility and mobility are based on the same principles.
You can benefit from extra protection to protect your body.
Our muscular, articular and tendinous limits become higher than normal.
We're able to go into advanced amplitudes with ease.
So, when, by accident, we find ourselves involuntarily in these consequent amplitudes.
We resist without flinching, and any injuries are cancelled out, with no pain or consequences.
BUT ENOUGH TALK...
- Do you too feel tired from trying so many stretches with no results ?
- Do you too see your flexibility sessions as chores or even punishments ?
- Do you too get tired of having doms, pains and feeling incapable ?
- Do you too get tired of having doms, pains and feeling incapable ?
If so, stay with me, because I'm going to show you a real alternative to get it all over with.
An approach that doesn't require you to suffer or spend hours on it.
The two main objectives are efficiency (results) and productivity (no wasted time).
A method that has been tried and tested by thousands of people.
A method based on 4 inseparable pillars that many coaches "forget" to specify.
UNLOCK YOUR FLEXIBILITY POTENTIAL NOW
It's literally impossible not to progress.
I don't mince my words.
We're talking about chemical and electrical signals that travel through the body at the speed of light.
With the method I've developed over the last few years, the nervous system and the brain understand what we're doing.
Their aim is to protect us, not to prevent our evolution.
Just the opposite !
This is how the cycle of progression works in all areas.
We stretch ourselves voluntarily, it's safe and we're in total control.
When we understand and interpret the human body and the science behind it.
We realize that flexibility can't be an innate ability.
It doesn't make sense.
Stretching is the opposite of contraction, it's muscle relaxation.
Nobody has a problem going to the gym by successfully lifting heavier and heavier loads over time.
Well, it's the same with stretching and flexibility.
Provided, of course, that you know how.
THE KEY TO A SUCCESSFUL PROGRESSION IN FLEXIBILITY LIES IN THESE 4 INTERRELATED PILLARS
THE KEY TO A SUCCESSFUL PROGRESSION IN FLEXIBILITY
LIES IN THESE 4 INTERRELATED PILLARS
PILLAR #1 :
ROUTINE
Having a defined routine is the key to progress over time
There are different exercises for the same body part.
It's easy to get lost and not know which ones to choose...
You won't have to choose anything because I've already done the work including my favorite exercises !
They should enable you to track your progress and report on it from day to day and be easy to execute, requiring no equipment.
It's crucial to know which exercises to do and in which order if you want consistent and harmonious results !
👉 You'll have access to the full version of my personal ROUTINE, which requires no level to get started.
Having a defined routine is the key to progress over time
There are different exercises for the same body part.
It's easy to get lost and not know which ones to choose...
You won't have to choose anything because I've already done the work including my favorite exercises !
They should enable you to track your progress and report on it from day to day and be easy to execute, requiring no equipment.
It's crucial to know which exercises to do and in which order if you want consistent and harmonious results !
👉 You'll have access to the full version of my personal ROUTINE, which requires no level to get started.
PILLAR #2 :
EXERCISES
Feeling stretching sensations is for sure the most important point for gaining flexibility easily
But what does it depend on ?
Technical execution : the way you perform the exercises.
It's not enough to get into a random position and wait...
I'll give you all these technical points for each exercise.
A simple detail can be enough to totally change the way you feel, and become extremely effective.
I've been stretching with these exercises for years.
I've had time to try them in every possible way and find what's optimal.
👉 You'll have access to all my +100 EXERCISES with the technical execution shown in videos to reproduce them.
PILLAR #3 :
EXPLANATIONS
Being able to adapt the method I propose to your life according to your time and activities is possible.
There are a lot of questions you can ask yourself when you don't know anything about it :
How many times a week should I train ?
How long to hold each stretching position and how many sets and repetitions ?
The difference between passive and active flexibility ?
And that's normal, but don't worry, it's easy to understand and interpret.
👉 You'll get the answers to all your questions from my expert point of view from 8 years of practice.
PILLAR #4 :
TIPS
There's nothing like being able to benefit from years of experience in the space of a few minutes.
I've noted all the relevant micro-details I've discovered during my practice.
It can be about how to manage breathing.
But also, what to do when you're stagnating and can't make any progress.
Or even, how to track your progress.
Having fun, enjoying what you do, staying motivated and disciplined is one of the keys to success.
👉 You'll benefit from my most precious tips and tricks to help you on your path to evolution.
IF YOU INTEGRATE THESE 4 PILLARS, YOU'LL FINALLY GET THE RESULTS
YOU WANT.
IF YOU INTEGRATE THESE 4 PILLARS, YOU'LL
FINALLY GET THE RESULTS YOU WANT.
Just imagine for a moment if you
could...
Just imagine for a moment if you could...
- Regain control of your own body by moving freely in space without the slightest constraint...
- Have an instant sleep skill as if you were in a game...
- Grow a few centimeters taller than your current height...
- To be able to place yourself in any position without pain...
- Impress absolutely everyone with your extraordinary flexibility...
- Gain mobility and remove rust from your joints...
- Stop feeling pain when you wake up and during the day...
- Fight aging by taking care of your muscles and tendons...
- Do sport and physical activities without fear of injury...
- Feel as relaxed as you would after a massage but without one...
- Decompress your spine and work comfortably at the office...
- Get the most valuable and unique advice from an expert who really cares about your results...
- Simplify your daily life, like scratching your back or tying your shoelaces without having to sit down...
All of this is possible, and at the same time
Isn't that amazing ?
It would be the good life !
It's the most beneficial practice you'll ever find , you're guaranteed to find what you're looking for.
Ready to become a better version of yourself ?
I'M VERY PLEASED TO PRESENT
YOU MY FLEXIBILITY UNLOCK
PROGRAM
I'M VERY PLEASED TO PRESENT YOU MY
FLEXIBILITY UNLOCK PROGRAM
A program that requires no experience, and no equipment.
A program in which you'll enjoy stretching and progress while remaining as motivated as the first day...
A program that will make you as elastic as chewing gum.
If you're looking to improve your suppleness and range of motion...
Or heal your pains and reduce muscle soreness...
You'll find what you're looking for thanks to a full-body flexibility routine.
Whether you're a beginner, intermediate or advanced...
You'll also find what you're looking for thanks to my complete guide of stretches with varied difficulties.
The program is made up of 3 main parts :
TRAINING PART
TRAINING
PART
(value = $67)
A daily stretching workout for first
flexibility results in less than 7 DAYS !
A daily stretching workout for first flexibility results in less than
7 DAYS !
- A routine suitable for all levels (beginner/advanced) in which you don't have to think or look for anything, everything is already ready to follow
- To be done in its entirety, no more than 1 hour is needed, 30 to 40 minutes are sufficient, with the possibility of stretching only a few times a week and still make progress through its efficiency
- All major body zones are covered to ensure a harmonious progression : from neck to feet, including all muscles and joints
- You'll have access to my complete stretching method, which I've been using every day since the beginning of my practice to achieve real, lasting results and reach your flexibility goals
- Each exercise can be performed in the comfort of your living room or outdoors (you won't need any equipment, just your body)
- A routine suitable for all levels (beginner/advanced) in which you don't have to think or look for anything, everything is already ready to follow
- To be done in its entirety, no more than 1 hour is needed, 30 to 40 minutes are sufficient, with the possibility of stretching only a few times a week and still make progress through its efficiency
- All major body zones are covered to ensure a harmonious progression : from neck to feet, including all muscles and joints
- You'll have access to my complete stretching method, which I've been using every day since the beginning of my practice to achieve real, lasting results and reach your flexibility goals
- Each exercise can be performed in the comfort of your living room or outdoors (you won't need any equipment, just your body)
EXERCISE PART
EXERCISE
PART
(value = $47)
All the stretches I've discovered, found, experimented and adapted to
make them perfect.
All the stretches I've discovered, found, experimented and adapted to make them perfect.
- +100 exercises requiring no previous level, with the possibility of gaining considerable amplitude on them
- I break down each stretch in video to make sure you practice simply and safely
- All the technical points needed to have the best possible sensations are detailed for each stretch
- Several exercises for one and the same zone : you can vary or choose one that suits you better if you need to replace it or try something new
- Division of muscles according to component parts (or movements) for total fiber stretching
METHODOLOGY
METHODO-LOGY
(value = $37)
Everything you need to know about the human body in relation to flexibility.
Everything you need to know about the human body in relation to flexibility.
- Presentation of anatomical movements related to joints and muscles using scientific concepts to become supple
- The intensity scale from 1 to 10 and the numbers around which to place yourself
- Optimal time during which a stretch should be held (minimum and maximum) so that it is effective and not exposed to injury
- Number of times per week you need to stretch to get good results, while spending as little time as possible, and when during the week/day
- The way in which breathing must be managed in order to fully relax the muscles and reap the benefits
- The mental aspect of stretching : staying motivated, turning discomfort into pleasure, what to do if you feel sore, tracking your progress and acting accordingly
BUT THAT'S NOT ALL, I'VE GOT A FEW OTHER SURPRISES IN
STORE FOR YOU...
BUT THAT'S NOT ALL, I'VE GOT A FEW OTHER
SURPRISES IN STORE FOR YOU...
BONUS #1
(value = $67)
Get a free access to my future
ULTIMATE FLEXIBILITY COURSE !
Get a free access to my future ULTIMATE FLEXIBILITY COURSE !
- Many hours of lessons to come (over the coming months), more comprehensive and in-depth information, specific examples, tutorials and much more
- New lessons every week directly available (several dozen planned)
- Definitive access instantly after purchasing the FLEXIBILITY BOUNDLESS PROGRAM
- Constant improvement of the course through feedback and requests from customers (you)
- Receive all future updates in real time, with nothing to do or to pay
- The possibility of contacting me on Instagram to ask me questions about anything you might not have understood or for personal advice
BONUS #2
(value = $27)
"KNOW EVERYTHING ABOUT THE SPLITS" :
the E-book offered !
- Presentation of the splits and the anatomical movements involved
- All the important technical explanations for a good execution and training them correctly
- A routine with a method to follow to progress on the splits until you succeed in unlocking them (suitable for beginners)
- Videos available to show you how to do the stretches and the whole demonstration of the splits (key points)
- Answers to common questions : how to get into/out of position, how to warm up, how to avoid painful feet, how to manage muscle soreness, how many times a week to train, what to do, how long to hold exercises, ...
THE PROGRAM IN A FEW FIGURES...
THE PROGRAM IN A FEW
FIGURES...
99%
🥰 of satisfied customers
🥰 of satisfied
customers
18 000
📏 cm of amplitude gained
📏 centimeters of
amplitude gained
18 724
🧘 sessions completed
🧘 sessions
completed
THEORETICAL VALUE = $245
NORMAL PRICE = $80
CHRISTMAS PROMOTION
$37
WHAT HAPPENS AFTER
THE ORDER ?
WHAT HAPPENS AFTER THE ORDER ?
It's very simple !
You're debited using an ultra-secure bank data encryption system, and you immediately receive an email to create an account on the platform.
I've put all the content you need online on a platform because it's the only way to be sure :
1. To never lose your access to the program
2. Follow the program in the best possible conditions (nothing to do : everything is already online)
3. Keep access to all content for life, and consume it as much as you want, when you want
READY TO REGAIN THE FREEDOM
OF YOUR BODY ?
READY TO REGAIN THE FREEDOM OF YOUR BODY ?
I have a few examples to show you.
A comparison between your potential starting level.
And the level you'll reach thanks to the program :
Rounded back TO
Head in feet
Rounded back TO
Head in feet
Sitting position TO
Shoulder blades on the ground
Sitting position TO
Shoulder blades on the ground
Feet in the air TO
Pelvis at head level
Feet in the air TO
Pelvis at head level
Sitting position TO
Chin on the ground
Sitting position TO
Chin on the ground
Immobile shoulder TO
Elbow forward
Immobile shoulder TO
Elbow forward
Blocked neck TO
Nose backwards
Blocked neck TO
Nose backwards
One foot in the air TO
Both behind the head
One foot in the air TO
Both behind the head
Fingers in horizontal position TO
Vertical position
Fingers in horizontal position TO
Vertical position
Blocked back TO
Vertical back
Blocked back TO
Vertical back
HOW LONG WILL IT TAKE FOR
ME TO GET RESULTS ?
HOW LONG WILL IT TAKE FOR ME TO GET RESULTS ?
By the second session of stretching, you'll notice a difference.
The nervous system is the first thing to adapt, and that's where most progress is made.
You'll feel some doms, because this will be something new.
Your body isn't used to it yet (which, by the way, is a good sign).
But once they're gone, the magic will happen and you'll be surprised.
The stiffer you are, the faster the results will come.
When you're a beginner, there's a lot of room for improvement.
That's why becoming flexible is quicker than you think !
Unlike an expert, for whom progress becomes difficult because he's close to his natural limits.
I'M AS STIFF AS A STICK, CAN I
STILL DO ALL THE STRETCHES ?
I'M AS STIFF AS A STICK, CAN I STILL
DO ALL THE STRETCHES ?
Of course.
The advantage of practicing flexibility is that all the exercises are progressive.
You can start at any level, because the positions can be adapted.
It's not at all a question of being able to touch the ground, extend your arms behind your back or put your foot behind your head.
As long as you can walk and use your hands, that's enough !
In fact, it's as simple as these basic everyday actions :
- Hold your head
- Hold your head
- Catch your arm
- Catch your arm
- Grab your thighs
- Grab your thighs
DO I NEED SPORTS EQUIPMENT ?
DO I NEED SPORTS EQUIPMENT ?
Not at all (not even a yoga mat).
Increasing the difficulty of the stretches doesn't require weights, as is the case in fitness, for example.
Decreasing the difficulty doesn't require yoga blocks or resistance bands either.
Flexibility is gained by stretching : which simply means putting your body in certain positions.
And that's where it ends.
You don't need another person to assist you.
You can do everything with your own body : arms, hands, legs, feet...
Which we associate with the environment around us, whether at home or outside :
- Sitting on the floor
- Sitting on the floor
- Lying on the floor
- Lying on the floor
- Against a wall
- Against a wall
YOU THINK IT'S NOT FOR YOU BECAUSE... YOU'RE NOT
A KID ANYMORE ?
YOU THINK IT'S NOT FOR YOU BECAUSE...
YOU'RE NOT A KID ANYMORE ?
Imagine that at birth, you're level 100 in flexibility.
But with each passing year, you lose 1 level...
Research has shown that we lose around 10% of our flexibility every 10 years.
There's a natural explanation for this phenomenon, the body stiffens with age.
That's why, on average, an adult is less flexible than a child.
The good news is that it is possible to reverse this process by starting today.
You can literally regain dozens of levels in the space of a few weeks !
It shouldn't be a hindrance to believe that you can't regain your childhood flexibility.
Rather, it's a real boost.
You've only got one health, and you've got to look after it by staying as physically fit as possible for as long as possible.
Novak Djokovic, considered one of the greatest tennis players of all time.
It was only at the age of 34 that he began to train and unlock the split.
An invaluable skill which, on certain occasions during matches, saves him points.
As we lose flexibility over time, it was necessary for him to stretch in order to really gain flexibility.
34, okay, that's still young.
But what about this 70-year-old man ?
Twice the age of Djokovic.
He's resting comfortably in a split.
To the point of being able to raise his arms in the air at the same time.
Age has never been a barrier to doing impressive things.
BECAUSE YOU'RE TALL ?
Let's play a game by imagining two people.
One with short arms like a velociraptor.
And another with long arms like a monkey.
Is the one who's closest to touching the ground with his fingers necessarily the more flexible ?
Instinctively, you'd think so.
But that's not true, and I'll explain why.
The person with long arms doesn't need to bend forward very much to do it.
But for the person with short arms, the effort is huge !
Flexibility doesn't depend on limb length.
It simply depends on the angles between the body's joints.
Among two people, the one with the smallest angle is the most flexible.
Having long arms, a long upper body or short legs has no impact on flexibility.
Successfully touching the ground is only a fact, a benchmark for personal progress.
Victor Wembanyama, a French international basketball player, has recently been the talk of the town.
He posted a video showing off his flexibility, in which he is notably able to put his head in his knees.
It's because he's so tall that people were impressed (7'4).
His size has in no way prevented him from getting supple.
Because of his proportions, stretching is essential for him if he wants to reduce his risk of injury.
BECAUSE YOU ALREADY
PRACTICE A SPORT ?
BECAUSE YOU ALREADY PRACTICE A SPORT ?
If a bodybuilder is capable of feats of flexibility, despite his strength and mass.
Clearly, there's no sport that can prevent someone from becoming flexible.
Bodybuilders spend their time destroying muscle fibers by working out every day for hours on end.
Flexibility, strength, endurance, mobility.
All physical qualities can be combined together.
They are not interdependent, which would have been a pity and illogical.
The strength of the human body lies in its ability to adapt to all possible circumstances.
Muscle soreness is no obstacle either.
It's important to remember that the most important aspect of flexibility is the nervous system.
On the contrary, it's advisable to stretch in parallel with any physical discipline.
It helps to develop a better capacity for recovery.
Less damage, because you're flexible and mobile, means less effort is required to rebuild your body.
BECAUSE YOU'RE A MAN ?
It's undeniable that it's easier for a woman to be flexible than a man.
Just as conversely, a man is physically stronger than a woman.
That's the way nature is, and allows women to give birth.
For the baby to come out, they have to be elastic.
This can be explained by their morphology, as well as by their female hormones.
Not having a genetic advantage does not mean having a genetic disadvantage.
Suppleness is still a physical quality that everyone can achieve !
I'm proof of that.
Just like Jean-Claude Van Damme, to name but one.
At no point did I tell myself that because I was a man, I wouldn't be able to become supple.
And I've even received messages from girls telling me that I'm more flexible than they are.
It's a valuable compliment, knowing that I don't have an advantage.
BECAUSE YOU'RE OVERWEIGHT ?
Flexibility is a skill that involves the musculoskeletal system (muscle, tendons, bones, joints).
Fat is not one of them.
It doesn't make positions harder to reach.
And if we're talking about weight and being heavy, well, the answer remains the same.
Stretching positions don't depend on gravity in the sense that you're not lifting your body.
I'd even say that adding weight helps, since it brings us into position all by itself.
This is not the case however when performing bodyweight exercises such as push-ups, pull-ups or dips.
Have you ever seen a sumo wrestler doing a split ?
This discipline is well known for the fact that practitioners have to be at a high weight.
But despite this corpulence, it in no way prevents them from gaining in flexibility.
The great thing is that it doesn't matter what your sport, height, weight, genetics or gender are.
Any type of person can succeed in acquiring this ability.
DON'T LISTEN TO ME, LISTEN TO THEM :
DON'T LISTEN TO ME, LISTEN
TO THEM :
THEORETICAL VALUE = $245
NORMAL PRICE = $80
CHRISTMAS PROMOTION
$37
FREQUENTLY ASKED QUESTIONS
Yes. All the stretches I propose can be performed by anyone and will enable you to progress gradually, to go further and further on each exercise. The amplitudes don't have to be huge to feel the sensations.
No, and that's one of the advantages of stretching. All you need is your own body and nothing else.
The stretching routine lasts about 30 minutes (for the whole body in one go, which is really cost-effective in terms of time). It can be done every day or several times a week and still give great results. It can also be divided into two parts if that's more convenient.
Absolutely, and it's even better for reducing the risk of injury and soreness over time ! It would be a shame if flexibility couldn't be trained at the same time as other disciplines. In fact, it's the opposite and highly recommended.
I'm proof of this, as it was in parallel with my bodyweight training that I started flexibility. I've had no problem combining the two, with nothing but benefits.
I've identified from experience what keeps people motivated and disciplined. It's seeing yourself progress as you go along and quickly. Which is what flexibility is all about. You'll get results, and you'll want more. It's a game !
You'll wait for that moment in your day so you can feel those feel-good hormones and watch your evolution, each time getting better.
You can send me a message on Instagram to which I will respond. My mission is above all to accompany you so that you understand the program in order to get the results you expect.
And don't worry, even though my follower count may be huge, I'll still see your message. I take the time several times a week to process everything, without forgetting anyone.
Yes, and you won't have to do or pay anything. I'll let you know by notifying you and leaving a chapter in the member are in which I'll point out the latest updates according to the date of publication/editing.
You can also send me suggestions for improvement by private message.
You'll find all the program content in your member's area (videos and downloadable E-books in PDF and MP4 format).
Be sure to enter your email address, and you'll receive your codes as soon as your purchase is validated. There's no delay.
Yes, you can. Having a computer is not mandatory. I've thought about it because, of course, if you want to stretch at any time during the day, you won't necessarily be at home, so it's not practical...
The PDF and MP4 files allow you to follow the routine with exercise execution in real time, as well as re-read all the information you need, wherever you are. You can login to your member area from any service.
Unlike most other programs, "Flexibility Unlock" isn't based on exercises designed to stretch several parts of the body at the same time, neglecting certain areas that cause you to give up because the results aren't convincing...
You'll find a truly effective program that takes the time to carefully treat each body part in its entirety and that you'll enjoy training with.
What's more, you'll have access to precise technical explanations that will help you to get good stretching sensations. A really important thing.
If you're here without having taken
the time to read the page...
If you're here without having taken the time to read
the page...
Well, I confess, I'm exactly like you...
I never read a whole page, I usually read the beginning and then if I'm interested I scroll down to the bottom of the page to see the price !
So I thought of you.
I'll give you a quick recap of the Flexibility Unlock program !
Ready ?
Flexibility Unlock is a complete program to make your body flexible with results in 7 days from home and with no equipment required.
A program for all levels : Beginners / Intermediates / Advanced.
The program is based on
3 MAIN PARTS
The program is based on
3 MAIN PARTS
- THE TRAINING PART (value = $67)
- A ready-to-use routine that can be adapted to any level
- 30 to 40 minutes of stretching is enough
- All parts of the body are included
- Do it where and when you want : at home or outside
- The method I followed from the start to achieve the results I have
- THE EXERCISE PART (value = $47)
- +100 exercises with possibility to reduce/increase amplitude on all
- Demonstration videos for the technical execution
- Details of all the technical points needed for good stretching sensations
- Several exercises for one and the same area of the body to vary if desired
- Division of muscles according to component parts for total fiber stretching
- THE METHODOLOGY PART (value = $37)
- Presentation of anatomical movements related to joints and muscles
- Number of times per week you need to stretch and when during the week/day
- Optimal time during which a stretch should be held (minimum and maximum)
- The intensity scale from 1 to 10 and the numbers around which to place yourself
- How to manage breathing to relax the muscles and help progress
- The mental aspects of stretching to transform pain into pleasure
- BONUS (value = $94)
- Free and full access to my future ULTIMATE FLEXIBILITY COURSE
- New updates available every week in real time, without ever losing access
- Hours and hours of lessons to come (based on your suggestions and needs)
- Free E-book to teach you how to train and unlock the splits (exercises and methods)
- The possibility of contacting me for advice, additional tips or misunderstandings
THEORETICAL VALUE = $245
NORMAL PRICE = $80
CHRISTMAS PROMOTION
